Archive for September, 2011
YAY RAWESOME, This is it folks, this is what needs to happen. Start something like RAWESOME in your town. We HAVE TO stay local and Organic.
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Can Bananas Protect Our Eyes?
Recently, it is said that bananas are especially good for eyes.
Those who often work on computers can eat a banana a day to eat the symptom of dry eyes. It has scientific evidence. The function of eye protection has much to do with the rich potassium. When people ingest excessive natrium, there will be a lot of water in cells, causing the turgescence of eyes. The potassium can expel unwanted water from the human body to reach a balance of potassium and natrium.
Besides, there is a large amount of bare-carotene in bananas. When the body is badly in need of this substance, the eyes will become dry and people look depressed. Eating bananas frequently will not only ease this symptom, but also drive away the tiredness and prevent the early aging of eyes to some extent.
Is it true that bananas contain a lot of bate-carotene? Let’s check the food tables. According to the food table published in 2002, every 100 grams of bananas contain 60 gammas of this carotene, taking up 1.25% of the vitamin A that an adult man needs one day. The food table of 2004 shows that the amount of bate-carotene in Tai bananas is 38 gammas, being equal to 0.79% of the vitamin A. After analyzing the food table, we can naturally come to a conclusion that bananas are not ideal sources of bate-carotene, let alone providing enough vitamin A for eye protection. Actually, there is no need checking the food table. The color of carotene is orange, while bananas is white with a yellow skin. Where does the carotene hide? From the other hand, carotene is fatty-soluble. The carotene in uncooked bananas cannot be absorbed at all.
Obviously, carotene cannot be evidence of bananas’ function of protecting eyes.
Compared to bananas, mangoes and papaws are more suitable. Even persimmons, loquats and apricots are better than bananas from this aspect. However, the potassium in bananas is quite satisfactory. Every 100 grams of bananas contain over 180 gammas of it. But such food is not limited to banana. Calculated by the unit of calories, kiwis, mangoes, oranges, cherries and even apples are much better than bananas. In fact, all kinds of fruit are rich in potassium, while bate-carotene in green vegetables is over 20 times more than that of bananas. It is more proper for us to say those who use computers a lot should eat more vegetables, oranges, mangoes and so on.
Yan Hu is the freelance writer for e-commerce website in the chemistry. LookChem.com is just a place for you to Look for Chemicals! Our LookChem provide the most convenient conditions for the international buyers and let these leads benefit all the business person.
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Bo Derek Leads Campaign Against Oil Drilling in Amazon’s Yasuni National Park
By healthy1 on September 29th, 2011
Last month, we told you about Bo Derek joining in the fight against the shark fin trade, calling it a “global environmental crisis.” Now, she is leading another environmental cause. The actress/activist is now the ambassador in the campaign against oil drilling in Yasuni National Park in Ecuador, part of the Amazon rainforest. According to [...]
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Best of Vegan Recipes
Article by Cullen Nedrich
When shifting to a vegan diet for the first time, the transformation can take some getting used to. Not only that, you would also need to change your entire perspective related to taste and cooking. So, while you get yourself used to the ways of vegan cooking and eating, we bring some of the best Vegan Recipes for you to try out initially to enjoy the joys of vegan cooking and eating.
- One of the all time favorites among the Vegan Recipes is the Vegan Paella. This is actually a dish of Spanish origin. In the traditional recipe, seafood is used. However, for vegan cooking, the cashews used in the recipe replace the protein element of seafood. – Another of the best recipes that remains a favorite of vegans is the Avocado Grapefruit Salad. It has a creamy kind of texture and made with all – ood items. The salad is really filling and delicious.- For those looking for something rich in flavor, you can always go for the Vegan Recipe for Coconut Vegetable curry. This dish has a very memorable flavor and you are very likely to try it again. The key to the rich flavor is to hold the amount of coconut milk you add to the recipe.- If you like your food to be strong in flavor, you can always make a Vegan Recipe with a good amount of spice. These best spices are the fresh ones. These have a unique aroma and flavor that you’re not likely to forget anytime soon.- If you like dessert, you can check out many of the Vegan Recipes in dessert. You can make some of the best tasting cakes, pies and muffins. The coconut cake, carrot cake, fig spice pie and apple crisp and apple pie are the top rated of all vegan recipes.
In terms of substitutes, you can find many of them in the market for cheese, butter, milk and other items. You can find your favorite brand of vegan substitute food items and use these items to add the touch of your personal taste to the recipes.
Whether you are looking for some delicious and filling breakfast, lunch, dinner or a simple snack, it is all there in vegan cooking in the form of various soups, dips, snacks, and salads along with full meals. You can always try for new food items and recipes and experiment with – ood recipes.
Still wondering about vegan recipe? Find out how vegan recipe could add a delicious taste.
A vegan diet consists of plant-based foods only. In other words, vegans do not consume any meat or dairy products. A vegan diet is formed on the basis of a food pyramid different from that of a conventional meat-based diet.
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Police Begin “Guns Drawn” Raids on Organic Food Stores in California
By healthy1 on September 29th, 2011
For additional commentary from George on RT TV: www.youtube.com In a shocking development, police begin “guns drawn” raids on organic food stores in California. George speaks with an owner of Rawsome, a Venice beach organic food store caught up in one of the raids. The coverage of this story by the Los Angeles Times caused a firestorm online with many groups concerned about abuse of police powers and unnecessary safety regulations concerning the consumption of organic and raw foods. www.infowars.com Some people balk at restrictions on selling unprocessed milk and other foods. ‘How can we not have the freedom to choose what we eat?’ one says. Regulators say the rules exist for safety and fairness. With no warning one weekday morning, investigators entered an organic grocery with a search warrant and ordered the hemp-clad workers to put down their buckets of mashed coconut cream and to step away from the nuts. Then, guns drawn, four officers fanned out across Rawesome Foods in Venice. Skirting past the arugula and peering under crates of zucchini, they found the raid’s target inside a walk-in refrigerator: unmarked jugs of raw milk. “I still can’t believe they took our yogurt,” said Rawesome volunteer Sea J. Jones, a few days after the raid. “There’s a medical marijuana shop a couple miles away, and they’re raiding us because we’re selling raw dairy products?” www.latimes.com Such battles have had a chilling effect on some retailers. Whole Foods Market used to carry raw …
Leslie Bauer, member of Rawesome and part of Rawesome’s membership services team, describes what she’s heard about the early morning raid events
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UPDATE on RAW FOOD DIET Part 2 – Benefits & What I’m Eating
By healthy1 on September 29th, 2011
VLOG/FASHION/TRAVEL CHANNEL: www.youtube.com ***SIMPLE, RAW VEGAN RECIPE BOOKS – I love & recommend! (: Easy To Be Raw by Megan Elizabeth – Link: www.e-junkie.com target=”ejejcsingle 10% off code “Liz” Click the link below to watch Part 1: www.youtube.com PLEASE show your support by SUBSCRIBING to this channel, it really means a lot to me! (: As always, feel free to tell me your video requests in the comment section. I always love to hear from you! SUBSCRIBE to my other channel for FASHION & MY LIFE, LIVING ABROAD videos: www.youtube.com FOLLOW my blog: lizyartur.blogspot.com QUESTION FOR ME? ASK HERE: www.formspring.me FOLLOW me on TWITTER for constant updates: twitter.com
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