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Patty cake, patty cake …
Patty cake, patty cake is a batch of over 100 delicious cupcake recipes and frosting ideas, some Louise’s favorites and some submitted by her readers. Included in the book are chapters with vegan and gluten-free recipes.
Patty cake, patty cake …
How to have a Great Personality for a Break-through Success in life!
Dynamic Personality for Success. Great e-book! Discover how a millionaire thinks. Secrets of success revealed. Happiness Versus Success
How to have a Great Personality for a Break-through Success in life!
Vegetarian Diet – 7 Tips to Becoming Vegetarian
Article by Kathy Ferneau
Why go vegetarian? It’s one of the best ways to pursue good nutrition.
Vegetarianism ranks as one the best ways to eat a healthy diet, as simple as eating more salads and another apple every day.
Want to follow a trend? For instance, Hollywood stars jumping on the bandwagon.
Fanatic devotion, near religious status. Deeply into the animal rights movement, some dedicated vegetarians won’t even eat in restaurants that serve animal products.
Getting started
A vegetarian diet produces benefits no matter how you approach it, so don’t worry about doing it wrong.
Your body will appreciate any fruit or vegetable you send down. Just take that all-important first step.
If you currently consume lots of high-fat, high-sugar junk food, it doesn’t make sense to debate the merits of vegetables versus meat.
The typical vegetarian diet meets or exceeds the recommended daily allowance of vitamins and minerals, anyway.
Tips for success
Decide what version of vegetarianism suits you:
Vegan or total vegetarian – Includes only foods from plants: fruits, vegetables, legumes, grains, seeds, and nuts.
Lactovegetarian – Adds cheese, milk, yogurt, and other dairy products.
Lacto-ovovegetarian – Also includes eggs.
Semi-vegetarians – No red meat, but includes chicken and fish.
Start all at once or gradually – totally your choice.
Sick and tired of meat? Just dump it all together! Or, gradually eliminate meat products, starting first with red meat.
Try switching your meat and vegetable portions. Make meat the side dish and feature vegetables as the main course. Asians typically eat this way, especially in stir fry dishes.
Watch total calories – limit sweets and fats. Don’t let your veggies swim in cream sauce or your fruits smother in sugary syrups.
Plan your menu. Either:
Simple. Stick with basic fruits, vegetables, nuts, and whole grains.
Three vegetable side dishes make a meal.
Eat a large salad with shredded vegetables.
Serve fresh fruit in a fancy dish for dessert.
or
Complicated. Experiment with exotic items such as tempeh, tofu, wheat gluten, or seitan.
Buy most of your groceries in the produce aisle. Visit the dairy aisle if you decide to consume cheese, milk, eggs, or yogurt.
Serve a colorful plate:
yellow corngreen spinach salad with red tomatoeslight brown whole grain breadred cherriesorange oranges
Find out if your community hosts a farmer’s market.
Farmer’s markets create a fun shopping experience, almost carnival-like.
You’ll find the freshest produce available, probably just picked that day.
Feel good about supporting your local economy.
See, that wasn’t so hard. Start today and your body will thank you.
Kathy Ferneau has created an excellent resource for information on diets, healthy eating, and exercise. Get a free smoothie recipe e-book just for visiting!
Vegan and Vegetarian Restaurants in Los Angeles, CA
By healthy1 on September 11th, 2011
Vegan and Vegetarian Restaurants in Los Angeles, CA
California Vegan Restaurant
California Vegan Restaurant serves Californian and Thai Vegan cuisine. Try dishes like Coconut on Paradise or California Sizzling Hot Platter, to name a few. The ambiance is casual, fun, and family friendly. They accept reservations, and no smoking is allowed. Its website offers a discount coupon for no utensil use. Hours of operation are daily from 11 a.m. to 10:30 p.m.
California Vegan Restaurant
7300 West Sunset Boulevard
Los Angeles, CA 90046-3429
(323) 874-9079
californiavegan.com
Cinnamon Vegetarian Restaurant
Cinnamon Vegetarian Restaurant serves Vegan and Vegetarian cuisine, plus Oriental and Greek salads. It’s a ‘green’ restaurant (uses no styrofoam). Try its savory Chicken Mole and hearty Posole or Chicken Pasta Marinara. Ambiance is friendly and casual. Attire is casual. Hours of operation are Monday, Wednesday and Thursday from 10 a.m. to 8:30 p.m., Tuesday is closed, Friday and Saturday from | 9 a.m. to 9 p.m., and Sunday from 9 a.m. to 8 p.m.
Cinnamon Vegetarian Restaurant
5511 N Figueroa St
Highland Park, CA 90042
(323) 982-9480
cinnamonvegetarian.com
Cru Organic Raw Food Restaurant
Cru Organic Raw Food Restaurant serves Californian Vegan and raw cuisine. Its renowned for its creative use of the freshest organic produce and entirely gluten-free menu. It weaves Italian, Japanese, Tunisian, Thai and Indian flavors in its cuisine. The atmosphere is laid back casual. Hours of operation are Monday through Saturday lunch from 11a.m. to 4p.m., dinner from 5:30 p.m. to 10 p.m., and Sunday brunch from 11 a.m. to 2:30 p.m., and dinner from 5:30 p.m. to 10 p.m. Times are seasonal, so call before you go.
Cru Organic Raw Food Restaurant
1521 Griffith Park Boulevard
Los Angeles, CA 90026
(323) 667-1551
crusilverlake.com
Parus Indian Vegetarian Restaurant
Parus Indian Vegetarian Restaurant specializes in Southern Indian Vegetarian cuisine, and uses rich spices and aromatic herbs in its food. Try the Masala Dosa, Idli, Uppuma, and Sambar. The ambiance is casual, romantic, quiet, and fun. They accept reservations. Attire is casual. No smoking allowed. Paru’s is open for dinner Monday through Friday from 4 p.m. to 11 p.m., and Saturdays and Sundays from 1 p.m. to 10 p.m.
Parus Indian Vegetarian Restaurant
5140 West Sunset Boulevard
Los Angeles, CA 90027-5708
(323) 661-7600
parusrestaurant.com
Vegan Glory
Vegan Glory serves Thai Vegan and Vegetarian cuisine. Try the Chu Chee (soy shrimps sautéed in chef’s special coconut puree topped with Kaffir lime leaves and bell pepper), or the Orange Peel Chicken (lightly battered & flashed fried soy chicken caramelized in a tangy orange sauce topped with orange peel and sprinkled with sesame seeds). Ambiance and attire are casual. Hours of operation are daily from 11 a.m. to 10 p.m.
Vegan Glory
8393 Beverly Blvd
Los Angeles, CA 90048
(323) 653-4900
veganglory.com
Written by RosieTanza
Master Herbalist, Nutritional Consultant, and Holistic Health Practitioner, Reiki Master, book author, http://www.etsy.com/shop/TanzaBotanicals.
What is a Raw Food Diet?
When someone mentions a raw food diet, most people think of raw meat or raw eggs. Although some raw foodists do eat raw meat, the diet consists of unprocessed and uncooked foods such as fruits, vegetables, beans, nuts, sprouts and seeds.
Every diet says the same thing – we need to reduce or eliminate processed foods. Stop bread, pizza, chips, cheese and all the other processed foods that cause diabetes, obesity and other chronic diseases. Look how simple this is to start; make one meal every day consist of only raw fruits or vegetables. Simple enough?
Raw food is
Organic – no preservatives, pesticides, etc
Uncooked – not heated above 115 degrees Fahrenheit
Unprocessed - as fresh as possible
Keeping a “simple” raw diet works for some people, while others like to make foods using their dehydrator, juicer or blender to make raw soups and other special meals. If you have replaced one meal with fruits and vegetables and are comfortable with it, replace part of another meal with some fruit or veggies. Personally, the simple diet works best while adding some special foods from using a dehydrator.
Following the raw food diet does not require a lot of work, unless you decide to experiment with recipes. You don’t have to eat the same boring salad or eat 5 pounds of broccoli every day. There are many recipes available for those who want to try different foods. Some recipes are simple while others can be very time consuming. The meals take much longer to “cook” because you are using the dehydrator, which may take 15 hours for your meal to be ready. I was eating 80% raw diet the summer of 2009. It was fairly easy. I ran into problems when I went out to eat with a friend – and once winter came – I was back to eating 90% Standard American Diet. (SAD).
Many people ask if following the raw food diet will cost more than eating the SAD. As a single household who always shops using the sales ad, there does not seem to be a big difference for money spent on groceries. Naturally, buying fruit or vegetables that is out of season is going to be more expensive. If that is the case, buying frozen is usually your best bet. You can be creative with salads by adding or changing ingredients such as raisins, apples, grapes, creating a different salad dressing or other foods you prefer.
Health Benefits
The health benefits are endless and one of the main reasons that most people decide to start the raw food diet. The major benefits are improved health and weight loss. Some people choose to be 70% – 90% raw. This does not mean that 10% – 30% is pizza and candy bars. That would defeat the purpose.
Type 2 diabetes is reason to consider the raw food diet. Processed foods play a very big part in our sugar levels. Eliminating the processed foods has helped many diabetics reduce or eliminate their insulin. The two worst foods are refined sugars and processed foods.
I have type 2 diabetes and once my body was rid of most toxins, I had my sugar levels closer to normal when I was eating a raw diet than I have been able to accomplish in four years using two types of insulin, as well as oral medication. Foods with white flour shoot my numbers to 220-300, sometimes higher.
Making the switch
Sudden change in your diet can cause some bad detox symptoms that often cause some to go back to their old habits. Going slow, you will have a much better chance at sticking to your new way of eating. It is also helpful to find a forum where you can participate in discussions and have others who can help you along the way.
You are not limited on how much you can eat on the raw diet. Actually, you have to make sure you are getting enough calories! Most people will drink green smoothies to help reach their daily calorie intake. It sounds gross, but when you add fruit into the blender with the vegetables, it adds sweetness to the vegetables and it is actually good – if you can get past the color. (Using a dark glass can help)
After being on the diet for a short time your taste buds will change. You will start to prefer the fresh foods. Your body will guide you as to what foods you should and should not eat. Listen to your body and you will know what is best for you.
Written by Rhonda_Buffington
Legal Counsel Susan Daya Hamwi and Rawesome member Arnel Lindgren give the update after a long day at court for the arraignment of James Stewart and Victoria Bloch who were arrested and jailed over raw milk. Call for more members to support the effort at the courthouse.
Sell Your Home or House – 43 Killer Strategies, 30 Days or Less
By healthy1 on September 11th, 2011
A few 30 bananas a day products I can recommend:
Sell Your Home or House – 43 Killer Strategies, 30 Days or Less
How to sell your home in 30 days or less
Sell Your Home or House – 43 Killer Strategies, 30 Days or Less
Eating Healthy on a Budget
Article by M. Decker
Food prices are climbing ever higher, and many people are looking to fast food and overly processed or pre-packaged foods for their low price tags. Low cost doesnt need to mean low quality. Some of the most inexpensive things you can buy are exceptionally healthy and nutritious. It is possible to save money and eat healthy, it just requires a bit of research ahead of time. At the grocery store, getting the most nutrition for the least amount of money usually means hanging out on the peripheriesnear the fruits and veggies, the meat and dairy, and the bulk grains. By taking advantage of as many of the lost cost options available, and filling in with higher priced options, you will see the benefits in your bank account. There are also low cost methods of cooking to help. Slow cooking can be the key to transforming inexpensive, sometimes tough cuts of meat into tender, fall-off-the-fork morsels. Chances are that the least expensive cuts of meat in your butcher’s case are perfect for the Crock-Pot or slow cooker. Crock-Pots are also perfect for cooking beans and other legumes, among the healthiest and least expensive foods you can eat. Another big bonus is that slow cookers require less fat for cooking, so the recipes are much healthier.
Brown Rice is one of the ultimate bargains. A 2-lb bag can be found for around per bag and contains around 20 servings! This equals about 10 cents per serving! Brown rice is also low in calories, fiber rich and a great source of protein.
Apples are inexpensive, easy to find, come in portion-controlled packaging, and taste good. They are a good source of pectin, a fiber that may help reduce cholesterol and they have the antioxidant Vitamin C, which keeps your blood vessels healthy.
Frozen Vegetables contain the same nutrients as fresh vegetables, and are usually cheaper! Although prices vary according to the vegetable, frozen vegetables average around 25 cents per serving and are a great and economical way to bring extra nutrients to your diet.
Oats are another food that costs around per package. With about 13 servings it equates to about 19 cents per serving.
Bananas can be found for about 19¢ apiece; a dollar gets you a banana a day for the work week. High in potassium and fiber (9 grams for one), bananas are a no-brainer when it comes to eating your five a day quotient of fruits and veggies.
Russet Potatoes are about 23 cents per potato when purchased in a 5-lb bag. Russet potatoes are great sources of fiber, protein and also contain vitamin C, iron and potassium.
Broccoli contains tons of nice nutrientscalcium, vitamins A and C, potassium, folate, and fiber. As if that isnt enough, broccoli is also packed with phytonutrients, compounds that may help prevent heart disease, diabetes, and certain cancers. Plus, its low in calories and cost.
Whole-Wheat Pasta can be found for less than a package, and contains about 7 servings. This comes out to less than 30 cents per serving. Whole-wheat pasta is also a great source of fiber and protein and a great source of healthy carbs.
Fresh Spinach can be bought washed and ready to eat for less than , or about 66 cents for a 4-cup serving. Very low in calories, spinach contains more than your daily value for vitamin A and also contains vitamin C, calcium and folic acid.
Whole-Wheat Bread can be found for less than per loaf, and with about 8 servings per loaf your cost per serving is less than 30 cents. This fantastic meal helper is also a great source of protein and fiber.
Canned Tuna, in water comes in a 6-oz container with about 2 servings. For about 63 cents per serving you will get a great source of omega-3 fatty acids and a great source of protein.
Beans are a great source of protein and fiber, and many kinds are also high in iron, folate, and manganese, and may help reduce cholesterol levels. And if you dont like one type, try anotherblack, lima, lentils, garbonzo the varieties are endless. Though they require soaking and cooking, the most inexpensive way to purchase these beans is in dried form; a precooked can will still only run you around a buck.
Whole-Wheat Flour sells for around per package and contains about 37 servings. This comes to about 6 cents per serving! Whole wheat flour is a great source of protein and fiber.
Egg Substitute weighs in at around 25 cents per serving and is a great source of protein, vitamin B12, vitamin A and vitamins D and E.
Carrots are loaded with fiber and beta carotene. Sweet potatoes contain the same array of nutrients but cost more; still, theyre a great buy.
Onions are rich in a number of disease-preventive antioxidants and add volumes of flavor. Garlic and ginger are other great flavor-boosters that cost pennies per serving.
Yogurt is high in calcium and probiotics and is much cheaper than cheese.
By following these shopping tips you can and will see an impact on your bank account. Eating healthy does not mean you need to spend more on groceries; you just need to shop smarter. Take advantage of as many of the lost cost options available and fill in with the higher priced options. You should also try to take advantage of the slow cooker option to save money, reduce the fat in your meals and transform cheaper cuts of meat into tender meals.
Enjoy this article? Visit http://www.healthdevil.com for more information on health, fitness and exercise as well as healthy recipes for every dietary plan.
www.healthdevil.com
Life After Dairy
Article by Davinos Greeno
My friend Katy has recently cut dairy products out of her diet, but it’s not because she has “trendy food intolerance”. These are her thoughts and feelings.
It’s lunchtime again, and here I am on campus trying to decide what to eat – again. The University boasts numerous eating establishments, but even so the choice usually boils down to a filled baguette or chips. It’s for this reason, despite the ‘canteen’ tray rail and the polystyrene cups, I end up in ‘The Downs’, the slightly healthier (but still serving chips) caf? on Sussex campus.
Mmm, what lovely treats are in store for me today? Well, the pasta is out, so is the korma, the selection of flans and all of the desserts.
You may be wondering what all the fuss is about and why I don’t shut up now and order some chips. Well as it happens I don’t eat dairy products. I’m not a vegan, I don’t have radical ethics and I won’t breakout in blotches, or have a seizure. It’s just, for reasons that will be explained, I don’t do dairy.
To be fair I could just gobble down a portion of chips, a jacket spud with beans or a salad but I like food, and good food at that. I like to eat a healthy and varied diet and I want a choice of more than 2-3 dishes, one of which is always chips.
So I wander over to the soups to see today’s line-up: vegetable, carrot and coriander, courgette and cream of chicken. Nearly every day I come in here and nearly every day I ask if any of the soups are ‘dairy free’, and every time I get the same grumpy response, “Huh, I’ll just go and check for you,” says the canteen worker, as she trundles off to ask the chef. I don’t really understand why they don’t label the soups with those handy little ‘V’s or green ticks. I’m pretty sure I’m not the only one in the university’s population of 10,000 who avoids dairy products.
She returns. Apparently the only soup without dairy is the vegetable. The cream of chicken was blatantly out of the question from the start and the courgette did have a distinctively ‘milky’ look to it. As for the carrot and coriander that was definitely dairy-free last week I remember, because I asked.
For as long as I can remember I’ve suffered from a constant runny nose, regular colds, sore throats and catarrh. As a child I had eczema and at the age of 15 I came down with glandular fever, which knocked me out for a good two weeks and continued to tire me for several years after that. My immune system has taken quite a battering, and since starting university the constant drinking and lack of sleep hasn’t helped.
So when I decided to spend the summer in Brighton, I wasn’t very surprised when severe hay fever took hold, making me sneezy, runny, itchy and generally pretty miserable.
Having suffered a similar fate for many of her young years, my grandmother decided enough was enough, and sent me off to a top allergy specialist residing on Harley Street, London. As I was used to being fobbed off by NHS doctors who’d tell me I had been suffering an unlucky number of colds, on one occasion tonsillitis, and having being prescribed nasal spray after nasal spray (which just make you sneeze even more) I was quite looking forward to my ‘private health’ experience.
I wasn’t disappointed. Dr X was very interested in my case, which was very refreshing. (It’s amazing what money can do). I explained my troubles, my symptoms and past prescriptions, and for Dr.X it all fell into place. Apparently, already prone to a runny nose and hay fever, my immune system had never really recovered from the glandular fever, and something in my diet had been suppressing my recovery. I was to have a blood test that would hopefully highlight the ‘problem’ foods. I would then cut them out of my diet and with luck reap the benefits.
That brings us more or less up to date. Nothing was extremely conclusive, but I was encouraged to stop eating all dairy products, including whole egg. So I did. Four months down the line and I’ve only suffered one cold so far this winter, avoiding the annual ‘freshers’ flu’ that knocked out all my friends. I’m definitely less runny and sneezy, hardly itchy at all, oh yes, and I’ve lost two stone. This is obviously an added bonus for someone who has been on a diet since learning the meaning of the word.
What’s the catch I hear you cry! Well, quite obviously a dairy free diet rules out milk, cheese, butter, eggs, yoghurt and all the foods that contain them. Yes that means chocolate, cakes, creamy sauces and dressings, selected pastas, breads and biscuits. But there are a large number of foods that one would never imagine contain dairy and an even larger amount that quite frankly shouldn’t. For instance, many canned soups, pastas and sauces contain milk or egg pasta and practically all pre-packed sandwiches are made with butter or mayonnaise. What has shocked me the most since carefully studying the ingredients list of everything I eat is that some processed meats contain milk or milk powder.
Ah well, I’m not complaining. There are plenty of foods I can eat and for the first time I am enjoying guilt free consumption of those traditionally ‘sinful’ foods. Yes, chips are back the menu, along with those richer fruits such as olives and avocados. I enjoy the odd packet of sweets, quite a lot of dried fruit and if I ate any more houmus I would turn into a chickpea.
I feel healthier and fitter that ever before and I have never been so comfortable with my size and shape. I’ve definitely got used to black coffee, butterless toast and mustard instead of mayo. It’s true that many shops and restaurants are yet to catch up, a drag to have to check every label and, often, say no to old favourites. As for all the people who assume I just have another ‘trendy’ food intolerance, that I’ve gone all ‘Geri Halliwell’ on them, well I have to explain that it’s all I the name of health and that it really is working.
As for all the cynics who can’t understand how on earth I could do it I can only say there is life beyond dairy.
Davinos Greeno works for the ethical directory which sells fairtrade shoes plus we have Ethical Company Articles for you to read or publish.
Raw Food Detox Diet * Natural Healing from Friedreich’s Ataxia ❤
By healthy1 on September 11th, 2011
SHOP.life-regenerator.com *CLICK HERE FOR NOTES! The child of a friend of mine is ataxic, from a neurological condition called Friedreich’s Ataxia, and they asked me what I would do, if my own child had the same condition. ❤ Well…the raw food diet, of course! But more than just that…listen in to learn some more…as I would do these steps if I had ANY disease! Thanks for tuning in to this important information… I love you all….peace! Dan If you are interested in the herbs that I speak of in this video, they are available for purchase here http ❤
RAW FOOD 101! Our gift to YOU! Raw Food Recipes + Raw Food Diet! RAWFOOD101.life-regenerator.com DONATIONS aren’t required but ARE APPRECIATED if you can afford or more! http If everyone watching this vid were to donate at least it would go a long way, so don’t hesitate to send us a donation no matter how small (or big!) it is. DONATIONS: DONATE.life-regenerator.com THANK YOU for your support and PLEASE ENJOY the RAW FOOD 101 program!! 80 minutes of content! 4 vids @ 20 minutes each* 1- FRUITS 2- SALADS 3- SMOOTHIES 4- JUICES *You MUST have a Facebook account in order to access these videos, and you MUST be logged into your account for the link to work! Here’s that link again for you: RAW FOOD 101 Videos: RAWFOOD101.life-regenerator.com DONATIONS are APPRECIATED! DONATE.life-regenerator.com By the way, you do NOT have to have a PayPal account in order to make a donation (nor do you need to sign up for one). After clicking the donation link above, just look to the bottom left of your screen where it says “Don’t have a PayPal account? Use your credit card or bank account” and then click on the blue “Continue” link that you’ll see right there. ENJOY!!! We love you… Love, Dan & Krista
Video Rating: 4 / 5
The Raw Food Diet Philosophy
A raw food diet is simple. It consists of eating food in their natural state. The food is neither cooked nor adulterated in any way. By eating the bulk of your food in its natural state, you will enjoy a huge improvement in your health and vitality.
The Raw Food Philosophy
More than just a weight loss plan or a fitness diet, this diet is a philosophy based on a lifestyle choice. It demands awareness of the live nutritional value of unprocessed food and provides numerous health benefits. They are low in saturated fats and sodium and high in antioxidants and magnesium, and low in sodium. They are almost free of harmful trans-fats. A raw food diet will detoxify your system. It will lead to natural weight loss.
Raw Foodists
Switching to a raw food diet will be much easier if you are vegan, or at least vegetarian. Those who choose this diet are referred to as raw foodists. This diet is popular with those seeking to be disease-free and full of energy. There are no useless calories, hence no weight gain. The diet also optimizes the nutrition in your food because cooking often kills essential vitamins and minerals in food. By not eating animal flesh or animal byproducts, there are no steroids and hormones to absorb. In addition, the body will quickly begin to flush out toxins with this diet.
Since the diet consists of nuts, seeds, vegetables and fruits, sometimes it is necessary to take dietary supplements like protein shakes. However, supplements are not necessary if the diet has been precisely calculated for the various macro and micronutrients the body needs to be healthy and strong.
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Variety is added to the diet by making food combinations, using food dehydrators, processors, and blenders. For instance, you can make crackers by blending various raw foods into dehydrator. Chopping or blending it can alter the texture and taste of food.
Digestion is improved on a raw food diet because of the abundance of enzymes in the food. Cooking–microwave heating, frying, or baking–denatures enzymes and this makes it harder for the body to absorb the nutrients in the food. Besides enzymes, raw foodists also believe that certain beneficial microorganisms help break down the food in the body.
The general idea is that the higher the amount of uncooked food, the better the health results. It is not the same as a vegan diet because although no animal flesh or byproducts are eaten with that diet, most of the food is still cooked. In addition, this type of diet may, depending on the philosophy of the dieter, include animal products that are eaten in their raw state. Besides seeds, nuts, vegetables, and fruits, the diet may also have eggs, sashimi fish, carpaccio, and unpasteurized milk, cheese, and yogurt.
The Value of Raw Foods
Consuming these type of foods have many benefits:
- They’re full of vitamins and minerals.
- The food is digested better because of food enzymes.
- The food has been charged with the energy from sunlight.
- The diet can be included into a regular diet, or it can be completely uncooked.
The inconvenient aspect of fresh food is that it is subject to spoilage, as there are no preservatives to increase their shelf life. So the food has to be regularly purchased in smaller increments. Uncooked food can be defined as anything not heated above 40 degrees Celsius.
Raw foods are foods from the earth that have not been altered or processed. Since they are rich in fiber, plant phytochemicals, magnesium, and potassium they metabolize into energy quickly and one does not need to eat much because of the abundance of nutrients in each meal. These foods are also alkaline and not acidic, and they don’t cause inflammation in muscle tissues.
For more information on the Raw Food Diet, visit http://www.dietplans.com/166574-raw-food-diet.cfm.
Friends
